Tag Archives: Vegetables

Secrets for Maintaining the Freshness of Vegetables

Everyone is familiar with the fact that food keeps getting more and more expensive to buy as the days pass. This is made obvious due to factors like the family budget being tightened, forcing people to make sure that they do not waste any morsel of food. The problem is, it is sad to note that a lot of food researchers have discovered that a typical family will dispose of the good parts of expensive food every 365 days! The good news is that individuals who order products from Magic Kitchen will get good deals, so it is worth visiting.

Each person must do their part to lessen food wastage as it is a huge responsibility. With more careful thought on the food items that they really need and buy, every person in the world has the power to bring down the quantity of food being disposed within a year. Produce that is still fresh is often the food that is regularly thrown away, and it is the responsibility of all the customers to do something about this. They have to take action for the environment, and also to lower their monthly or weekly food expenses by being more familiar with the fresh food that they purchase, and the potential waste that will occur if they do not consume it promptly.

Consumers have to keep in mind that fresh food can easily spoil, so rather than disposing of it or allowing it to rot, here are some secrets for maintaining the freshness of vegetables:

Organize the weekly grocery visit

Prior to going to the grocery store, it is best for the homeowner to think of the meals that he or she will cook on the following week. It basically means that people should only purchase the food items they need, and resist the temptation to get all of the products that they can see on the store shelves.

While this may affect those individuals who are on a budget, they have to avoid buying cheaply priced food merchandise because they are more likely to perish faster. A lot of fresh vegetables can be put in storage for a maximum of 3 days. The exception is the root vegetables that can last within 7 days to a few weeks, but it depends on the storage medium and the method they are contained.

Keeping foods that are incompatible

As unusual as it is, storing vegetables and fruits in the same place may cause issues since they are incompatible with one another. This is true, even if food products are bought from Gourmet Station.

After vegetables and fruits are picked, they release Ethylene. It is a gas that has no smell or taste, but the vegetables are sensitive to this, and will quicken their ripening process.

The Essential Food Groups: Fruits and Vegetables

Every organism that lives needs proper nutrition to continue to thrive. It is a necessary element that provides sustenance for the body, the healthy growth of the individual, the ability of the body to patch up destroyed tissues, and the normal operation of every body part. The average person will end up consuming a big assortment of food products on a daily basis. Every edible is placed under a specific group depending on their nutrient group, composition, and the ideal portion that all the items should take up in the daily diet of a typical individual.

All of the groups have an array of varied nutritional values, and every nutrient is important for the well-being and health of everyone. The human body needs minerals, vitamins, enzymes, fats, proteins and carbohydrates to remain healthy and strong. The problem is that the body is not able to process all of the nutrients by itself, so it relies on a number of external sources to help it.

Using essential fatty acids and Vitamin C as examples, the body can only get these nutrients if the food that is eaten is full of these chemicals (like fruits and vegetables). If the body is not able to get enough of these nutrients, the person will eventually go through health issue due to nutritional deficiency. This will also affect the ability of the human body to recover from infections and ailments and repair wounds. VitaminLife provides nutritional supplements that can prevent nutritional deficiency.

Fresh veggies are a significant component in a healthy diet. They offer a number of enzymes, fibers, minerals and vitamins which are known for their benefits to health. Because vegetables do not have much fats or sugar, people who are going through those weight loss programs are always advised by their physicians to eat them. Veggies generally consist of a lot of dietary fiber, which means that the digestive system will be healthier. Most vegetables have phytochemicals that help take away the components for health issues like cancer, heart disease and diabetes. Nutritionists recommend consuming all veggies raw or as a juice as much as possible since pickling, canning or cooking them may take away some important nutrients.

Fruits contain high levels of carbohydrates, fibers, minerals, and vitamins. They are packed with a lot of antioxidants that guard the human body from damage to the cells because of oxidative stress and free radicals. Fruits that contain citrus such as oranges, grapes and lemons have a lot of Vitamin C in them. High levels of Vitamin A are present in sources like peaches, nectarines, cantaloupes and apricots. The best news of all is that fruits can easily be consumed raw or as a fresh juice or smoothie.

Energy Foods Against Depression

Depression is defined as a low mood state and refusal to do anything which may have a harmful effect on a person’s physical state, view of the world, feelings, behavior or thoughts. People who are depressed may feel restless, hurt, irritable, guilty, worthless, helpless, worried, hopeless, empty, anxious or sad.

Foods that are designed to boost energy levels are full of complex carbohydrates like the ones stored in whole grains, fruits, and vegetables. These foods will keep depression away and enhance the body including the immune system. Costco sells a lot of these healthy products at affordable prices.

Whole Grains

People who are depressed have a tendency to snack on junk food in an effort to feel better. This is a job for the whole grains. Aside from helping the person bring down the levels of insulin, triglycerides and bad cholesterol, these foods are full of fiber and protein. This means that the person feels full for a longer time since the body absorbs the grains at a slow rate.

A good example of this is Quinoa. This specific whole grain tastes great and has a considerable amount of protein for easier burning of fat. The Amaranth is great for countering depression and is a fine energy booster. In contrast to other grains that are free of gluten, it is packed with the maximum amounts of protein, calcium, healthy fats and carbohydrates. Alternative grains that are worth trying include Teff and Spelt, as they can also enhance metabolism and energy.


Instead of eating junk food that are devoid of antioxidants and vitamins such as cakes, candy and soda, get a handful of fruits. These foods may have sugar in them, but they also contain fiber, vitamins and antioxidants that are designed to maintain the energy level in the body.

Bananas are full of healthy carbohydrates that become blood sugar and then fuel for energy, as well as low amounts of fiber for easy digestion. The result is a quick burst of energy because the sugar is absorbed by the body at a fast rate. Other energy sources include citrus fruits like oranges and grapefruit which have high vitamin C content. The body will use these healthy chemicals to produce the energy-filled amino acids.


Parents want their children to eat their vegetables because they contain a lot of fiber. The fiber content in these foods will contribute to energy that will last a long time. Veggies like broccoli, cauliflower, asparagus and green beans are packed with tons of healthy fiber. Compared to foods that have little fiber and large amounts of calories, vegetables will keep the body powered up and full for a longer duration.

On a final note, spinach is rich in iron that will prevent fatigue as well as depression.

Eat Your Way To A Healthy You: Top Five Healthy Vegetables

Staying healthy in this day and age can be a challenge especially for busy people like you and me. Because of the busy lives people live these days, preparing healthy dishes can be chore and we are all stuck with fast food and microwaveable meals. Preparing meat dishes can be time-consuming and unhealthy as well.




Solution? Eat more vegetables. We all know that vegetables are rich in nutrients and vitamins. Not only that, they are also easy to prepare and cook making them perfect for a busy you. However, not all vegetables are equally nutritious with some more vitamins more than ever. What are these vegetables? Here is a list:


  • Dark Green Kale

Dark green kale is rich in antioxidants which are perfect for fighting free radicals in the body. It is also rich in calcium, fiber, vitamins and phytochemicals. Eating dark green kale lessens the risk of developing eye-related problems as well as cancer. Dark green kale can be chopped and sprinkled with extra virgin olive oil for a quick and healthy snack. Make a healthy kale salad by mixing it with some quinoa, raw almonds, carrots and tahini sauce. However you prepare this vegetable, you can be sure to enjoy its great taste and nutrition.


  • Spinach

Although you won’t be as strong as Popeye when you eat spinach, there are still many benefits of eating this healthy vegetable. Spinach contains protein, potassium, minerals and lots of vitamins like Vitamin E and C. Spinach can be sauted, steamed or even cooked in a microwave. It is that simple to prepare this yummy and healthy vegetable.


  • Chard

Chard is another green leafy vegetable that is not only healthy but easy to prepare as well. It contains high amounts of minerals and vitamins that will keep your body strong and healthy. It can also be eaten raw but some people prefer it cooked. Stir fry chard with garlic, onions and sea salt is one way to prepare this vegetable. Chard is also perfect for soups.


  • Brussel Sprouts

Most people especially kids are not fond of brussel sprouts but this is one of the most nutritious vegetable in the market. It contains minerals, vitamins and fiber, which helps in muscle development.


  • Brocolli

Another healthy vegetable you shouldn’t forget is broccoli. This tasty vegetable contains protein as well as other nutrients like calcium, thiamin, iron and riboflavin. Stir fry broccoli with extra virgin olive oil, some herbs and lemon juice and you’re good to go.


Staying healthy is a challenge but with these vegetables on your food list, you can never go wrong. These vegetables are yummy, healthy and best of all-easy to cook.

Top Side Dishes For Steak Recipes

Steak is considered one of the most delicious dishes all over the globe. Although you can cook steak every day, it’s often prepared for special occasions. This is why choosing the right ingredient is very important when cooking steak recipes.


You also need to consider the type of side dish that will complement your steak recipe if you want to have a complete meal. Choosing the right side dish for your steak adds a whole new flavor to your steak meal. If you’re planning on cooking steak, here are some tips on how to choose the right side dish that will complement your steak recipe.


Casseroles and Salads

Casseroles and salads are great side dishes to any steak recipe.  You can cook scalloped potatoes baked with plain yogurt, sour cream or mascarpone. Baked macaroni and cheese with sweet cheese, feta cheese, penne pasta, Gruyere and bread crumbs is also a great choice.


If you want a healthier alternative, try making a garden salad by combining arugula, cherry tomatoes, shallots, mandarin orange and champagne vinegar. It is not only healthy; it is also very delicious and will perfectly complement any steak dish you make.



Asparagus and mushrooms that are mashed, pureed or grilled are the best side dish for any beef steak recipe. Simply add garlic, cumin, chives, or saffron for flavor and you’re good to go.


Other healthy alternatives include cooked or pureed sweet potatoes, parsnips, butternut squash and rutabagas. Adding sour cream, yogurt or butter will make these side dishes more delicious. Another great side dish for steak is boiled or grilled broccoli seasoned with olive oil, lemon juice and salt & pepper.



If you have no time to prepare side dishes for your steak recipes, why not use bread or rolls instead? You can buy different types of bread on your local store which you can use as it is or spice it up with some herbs. You can also spread add cheese and scallions to the bread to create aromatic bread that will surely whet your appetite. Topped it up with some soup and you’ll have a healthy and mouth-watering meal.



To have a healthy and balanced meal, you need to have carbohydrates in your dish. Therefore, it’s a great idea to have grains as a side dish to your steak recipe. Risotto, couscous and buttered egg noodles are just some examples of side dishes that will perfectly complement your steak recipe.


Selecting the perfect side dish for your steak recipe can either make your meal very appetizing or a disaster.  Therefore, you need to choose wisely and select the side dish based on your main dish. If your dish is heavy and flavorful, you might want to balance it by choosing light salad or vegetables.


However, there’s no need to play safe and choose the typical side dishes. Experiment on the different choices to add variety and more flavor to your steak recipes.


Want Some Grilled Foods? Here Are Some Great Ideas

Whether it’s for an outdoor party or a simple dinner with family, barbeque or grilled foods are always a great choice.  Grilled foods are one of the most versatile dishes to prepare. When it comes to grilled dishes, you can use a wide range of foods. Here are some of the top five foods that are perfect for grilling outdoors.



Whether it’s sausage or steak, meat has always been a favorite among those who love grilled dishes. Pork and beef meat are perfect for outdoor grilling and are best served with delicious barbeque sauce.  Add some tasty vegetable salad, grilled corn, or some salsa and you’re good to go.  Just make sure to choose lean meat for a healthier meal. And don’t forget to mix up your favorite drink and enjoy.



Chicken meat is also a great choice for grilled dishes. The great thing about chicken is that it’s versatile and can be mixed with other foods.  Grilling chicken is also a healthier choice over frying.  Be sure to marinate the chicken on your favorite sauce overnight to make it tastier and more delicious. To make it healthier, you can remove the skin and choose chicken fillet instead. Adding herbs on the chicken while grilling will make your grilled chicken surely mouth-watering.



Contrary to popular belief, vegetables will make a great grilled dish. Zucchinis, bell peppers, tomatoes, asparagus and potatoes are just some of the vegetables you can grill. Grilled vegetables are great as side dishes or as garnishes for your main dish. Grilled vegetables are also easy to prepare. Simply sprinkle some salt, pepper, oil and some herb and start grilling.  Grilled vegetables are not just yummy, they’re healthy as well.



If you love seafood and is running out of ideas on seafood recipes, then try grilled seafood.  Seafood like squids, prawn, mussels and crab are perfect for grilling outdoors. These foods are tasty and yummy, too. However, preparing grilled seafood is different from typical grilled food. Use lemon juice, seasoning and herbs to marinate the seafood instead of using barbeque sauce. This will bring out the natural flavors of the seafood. Top that with some delicious salad and you’ll be in for a treat.

Seasonal Springtime Vegetables

Spring is a time of the year that everyone looks forward to because of the good tidings that come with it. These include the appearance of taste of freshly grown vegetables and fruits. There are quite a number of seasonal springtime vegetables that you will find at the stores at the onset of spring. While some of them are available during other times of the year, they are never as fresh as they are during the springtime.

Moreover, the springtime vegetables have a high level of antioxidants which in turn go a long way towards a healthier and happier you. As such, seasonal springtime vegetables that are locally grown give you an even better reason to look forward to enjoying some of the best fruit and vegetables that the season has to offer.

Some of the most common leafy springtime vegetables that can be enjoyed during spring include purple sprouting broccoli, asparagus, watercress, chicory, rhubarb, radishes, jersey new royal potatoes, spinach and spring onions. Many people prefer eating asparagus at this time of the year, compared to other vegetables.  Maybe that’s because in the culinary world, the asparagus is considered to be the first sign of spring! It is advisable to buy these vegetables when you see them in the shops because the season doesn’t last for long.

Some of the things that you need to look at before buying asparagus includes the fact that they should have a bright color, closed tips and tender but firm stalks. The purple sprouting broccoli, which can be mistaken for flowers, is also another spring delight. The leaves have a bluish green color while the stems are also slender and firm. This vegetable is preferred for the preparation of soups and pasta sauces.

The other spring vegetable that is most sought after is chicory. This is because it has a unique bitter taste that makes a perfect combination when taken with fish. It is also used for making raw salads that are mixed with orange segments and other leaves. On the other hand, spinach is packed with vitamins. However, it should be bought in large quantities as it tends cook down. It is also ideal for soups and salads.

Watercress is also liked by most people because it is believed to have chemicals that fight cancer-causing cells. When buying, you will need to choose the leaves that have a dark green appearance. Spring vegetables are preferred because during this time they are in plenty hence you can be sure of getting fresh leafy supplies as opposed to the other times of the year.


The Benefits of a Vegetarian Diet


In pursuit of good health, you eat nutritious food and take different kinds of vitamins. You try to have an adequate amount of rest. You have made exercise as part of your daily routine in order for you to maintain your desired weight.  Some people decide to simply reduce their consumption of meat and replace them with enriched food as part of their diet for they believe it is one way to be healthy.

By taking into consideration of choosing healthy foods in your nutrition like deciding to be vegetarian is advantageous to your body. They serve as an additional health benefits. Eating plant based food should not be taken for granted as they are essential to your existence especially if you want to have a longer life. What you intake will affect your whole body as the saying goes “you are what you eat.”

If you decide to choose vegetables or decide on a strict vegetarian diet, it may be advisable to consult your doctor first.  They will help people especially with some health concerns and people who are old enough. The doctor can discuss and explain any health matters you may have related to a major dietary change.

Aside from consulting a physician, you may also seek advice from a registered dietician as they are competent also in evaluating your nutritional issues. Becoming vegetarian offers a number of health benefits such as:

1. Various studies show that eating vegetables is associated with lower blood pressure, less heart disease, lower cholesterol, lower risk of cancer, and maintain the preferred weight.

2.You can get enough proteins from vegetables such as beans, nuts, grains and lentils. Eating a range of vegetable protein in a day can provide all the protein required for a healthy diet.

3. Green leafy vegetables are a good source of carotene and beneficial especially to persons with hypertension. It helps eliminate fatty acids deposited in the alimentary canal that would usually lodge in the vessels.

4. Vegetables are rich source of iron. These include peas, beans, spinach, raisins, peaches, nuts seeds and whole grains. They are perfect food for people who are suffering from anemia.

5. They provide a lot of vitamins that are good for the body like Vitamin D which you can also get from the sun light, Vitamin B which is helpful in the formation of red blood cells and many other vitamins that are essential for the body.

6. A vegetarian diet is healthy for children as well as an older person for it is more crucial for people in these groups to choose nutritious foods. It can be helpful in the growth and development of children. It is also helpful to the older people as these individuals have special diets because of some health concerns.